The Muladhara or root chakra is the fount of your life source energy, known as chi…
Practicing affirmations is an effective way to condition the subconscious mind to believe in your unlimited potential. It’s an incredible psychological trick that reprograms the mind to think more positively while simultaneously challenging the pervasive negative thought patterns that we oftentimes experience.
Positive affirmations boost your self-confidence, which motivates you to act and pursue your goals. Moreover, it allows you to be more receptive to ideas and beliefs that you would have otherwise rejected, had you been in a more negative state of mind. Additionally, affirmations have been used by thousands of people to enact change in their lives; repeating the statements that make them feel more assertive and sure of themselves has led to wonderful transformations, ranging from career switches to taking relationships to the next step.
But more than that, practicing affirmations, when used with purpose, can help you project your thoughts into actual tangible achievements. Who knew that reaching your goals could be done just by thinking great things about yourself?
How Do Positive Affirmations Work?
Positive affirmations are simply statements that contradict any negative or unhelpful thoughts that you may be having. According to Positive Psychology, “they can be used to combat these often subconscious patterns and replace them with more adaptive narratives.”
Simply put, repeating the statements that induce positivity and make you feel good things about yourself is what practicing affirmations consists of.
Using affirmations may sound a bit strange and bizarre to some but studies have proven that they actually work well, establishing a safe space for you to be more assured about yourself and the decisions that you’ve made.
For instance, have you ever dwelled on things that someone has said about you? Things that hurt your feelings and made you feel small? Do you find yourself repeating the statements over and over again? More importantly, do you find yourself being dictated by this negativity, second-guessing yourself, your skills, and your capabilities?
Well, the great thing about affirmations is that it eradicates all that. Practicing affirmations results in being able to feel more self-assured, ready to take on whatever challenges that life throws at you.
How To Practice Positive Affirmations
There are several tried-and-tested methods to practice positive affirmations. One of the more common ones involves writing them down in a list, which you can then look back on from time to time. This is a widely used method that many people prefer since it can be done quietly and with minimal discomfort.
Another effective way of practicing affirmations is to say them out loud while looking at yourself in front of a mirror. This is perhaps the most popular technique, touted by many experts and celebrities as the best way to boost your confidence and give you that extra dose of motivation. Keep in mind that you have to look at yourself straight in the eye for this to work; using affirmations is only helpful if you speak them with conviction.
Moreover, you have to speak to yourself the way you would normally do with a friend – that is, with kindness and nurture. Refrain from berating yourself or from being too aggressive. The key to practicing affirmations is that you do it with nothing but love.
Some also prefer recording their positive affirmations, which they can then listen to afterward. There are also individuals who listen to these recordings as they’re falling asleep, which they claim is a great way to ensure that they wake up feeling refreshed and completely energized.
Lastly, using affirmations can also involve the help of a trusted friend or even a personal coach. Many find it more effective to hear others say affirmations directly to them.
It doesn’t matter whichever technique you end up doing; the important thing is that you’re practicing affirmations.
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Repeating The Statements
When using affirmations, repeating the statements to yourself is extremely beneficial. It relaxes and soothes you, lifting the burden of your negative thoughts, as well as your firm beliefs in your limitations.
Here, try repeating the following to yourself:
- I’m the creator of my reality.
- I like being who I am.
- I am as good and as important as anyone else.
- I deserve to be who I am.
- Nothing is impossible for me.
That feels so much better, right?
By practicing affirmations day in and day out, you’re regularly reminded of your significance in the world. This, in turn, allows you to stay focused on your goals and motivated to achieve them. Additionally, affirmations will keep you more alert to the opportunities that are constantly coming your way.
Positive affirmations are an underrated practice that produces a ton of great results. And remember, it’s never too late to start practicing!
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